Death to PDFs

The IPF Technical Rules Book, digitised.

Overview

IPF Technical Rules Book 2024

A digital version of the Technical Rules from the official PDF provided by the IPF. Created to ensure the rules easy for everyone to access.

This text has been edited to include gender inclusive language.

Last updated 09 April 2024

Technical Rules

  • General rules

    An outline of the powerlifting rules including age categories, competitions and records.

  • Equipment and specifications

    Powerlifting equipment requirements, including scales, platforms, bars, discs, racks, clocks, and scoreboards.

  • Personal Equipment

    Specifications for suits, shirts, belts, singlets, footwear, wraps, and more in competition.

  • Rules of performance

    Squat, benchpress and deadlift technique and disqualification criteria, including rules for disability competition.

  • Weighing in

    The weigh-in proceedure and allowances for disabilities during weigh-in.

  • Order of competition

    The order of competition, rules for declaring attempts, submission deadlines, lifting order, loading errors, and misconduct regulations.

  • Referees

    Rules for powerlifting referees: competition structure, signals for lifts, attire, qualifications, testing procedures, and re-registration criteria.

  • Jury and technical committee

    Responsibilities of the Jury, technical comittee and their make up in competition.

  • World and international records

    The critera and proceedures for setting a record.

  • Coach responsibility

    Expectations and requirements for coaches at international competitions.

Quick links

Approved kit

IPF approved kit for 2024. (Coming Q3)

British QTs

Qualifying totals for British Championships.

Lifter handbook

A guide for your first or fiftieth competition.